Dec 5, 2023, 10:51 PM IST
Capsaicin, which is found in chillies, has the ability to speed up metabolism and produce body heat, which may help people stay warm in chilly climates
Vitamins A and C, which are necessary for a strong immune system, are abundant in chillies. Chilies can strengthen your body's defenses during the winter, when colds and flu are common
Chili peppers contain capsaicin, which dilates blood vessels to improve blood circulation. In frigid weather, this increased circulation might help keep extremities warmer
Vitamin C, which is essential for warding off infections and promoting general health, is abundant in chillies, particularly in the winter
Eating spicy foods, such as chilies, might release endorphins, which may improve mood and lift the wintertime blues
During the colder months when respiratory problems are widespread, spicy foods—including chilies—can help cleanse sinuses and reduce congestion
Certain substances found in chillies have the potential to improve digestive health during the winter months when larger meals are more common by stimulating the production of saliva and encouraging the discharge of stomach acids
According to some research, the capsaicin found in chilies may help with weight management by increasing metabolism and decreasing appetite—a useful quality during the holiday season
In the winter months, the warmth and temporary elevation of body temperature that comes from the spiciness of chiles can be quite comforting