Aug 13, 2024, 08:19 PM IST

Red superfoods that reduce risk of cancer, heart diseases

Jaisal Kaur

Watermelons: It contains lycopene, which is an effective cancer-fighting antioxidant. 

Red Onions: Red onions contain antioxidants including flavonoid and quercetin. 

Radishes: Radishes reduce risk of heart diseases and cancer.

Raspberries: They are rich in antioxidants like ellagic acid, which is an anti-cancer compound.

Beets:The nitrites in beets restores and dilates blood vessels. 

Grapefruit: They comprise lycopene, which can prevent heart disease and some cancers. 

Pomegranates:They are high in polyphenols, which reduce oxidative stress and cell damage. 

This information is not DNA's opinion but obtained from media reports