Jul 12, 2024, 01:50 PM IST
Going to bed late can disrupt your natural sleep cycle, leading to lighter, less restorative sleep.
Sleeping late often results in fewer hours of sleep, causing daytime tiredness and lack of energy.
Lack of adequate sleep can impair your focus, memory, and decision-making abilities.
Insufficient sleep can lead to irritability, anxiety, and even depression.
Consistently sleeping late can weaken your immune system
Late-night sleeping can disrupt your metabolism and lead to weight gain due to hormonal imbalances.
Long-term sleep deprivation is linked to higher risks of conditions like diabetes, heart disease, and hypertension.
Poor sleep affects your overall performance, reducing productivity and effectiveness at work or school.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.