Sawan 2024: Dos and don'ts during holy month

The holy month of Sawan, which began on July 22, will end on August 19. Here is a list of this to do and avoid this month

Stay hydrated: Drink plenty of water and other hydrating fluids during non-fasting hours to prevent dehydration. Low water intake can lead you to dizziness. 

Balanced diet: Ensure your meals are balanced with carbohydrates, proteins, and healthy fats to maintain energy levels.

Monitor sugar intake: Limit sugary foods and drinks to maintain stable blood sugar levels.

Adequate rest: Ensure you get enough rest and sleep to support your overall well-being. 

Listen to your body: Pay attention to how your body responds to fasting and make adjustments accordingly to ensure your health and well-being.

 Exercise moderately: Engage in light exercises like yoga or walking to stay active during fasting. 

Avoid alcohol and tobacco: Do not consume alcohol or take tobacco while keeping fast for Sawan.

This information is not DNA's opinion but obtained from media reports