Mar 31, 2024, 08:20 PM IST
Seeds that reduce bad cholesterol
Kajari Goswami
Here is a list of seeds that help to reduce bad cholesterol:
Chia seeds: These are high in Vitamin B12 and omega-3 fatty acids which help to reduce bad cholesterol from your body.
Flaxseeds: These are rich in vitamin B12, and fibre which helps to reduce cholesterol in the body.
Hemp seeds: It is packed with vitamin B12 and helps to reduce cholesterol.
Pumpkin seeds: Rich in vitamin B12 and help to reduce cholesterol levels and lower the risk of heart disease.
Sunflower seeds: These are also rich in vitamin B12 and other nutrients which help to reduce bad cholesterol.
Sesame seeds: These are rich in vitamin B12 and help to lower high cholesterol.
Black sesame seeds: These are rich in vitamin B12 and help to manage high cholesterol levels.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.
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