Seven side effects of drinking chia seeds water daily

While drinking chia seeds water everyday has a lot of benefits, it has several side effects as well. 

1. Digestive issues: Chia seeds contain a lot of fibers which aid digestive health. However, too much of fiber can lead to indigestion. 

2. Dehydration: Chia seeds absorb water from the body. One must consume plenty of fluids to prevent water loss. 

3. Allergic reactions: Chia seeds may turn out to be allergic to some people. It may cause itching or breathing issues. 

4. Weight gain: Chia seeds contain fats and calories. It is important to consume them in moderation. 

5. Hampering medicine effectiveness: Consuming chia seeds may interfere with the working of some medicines. Consult your doctor before including it in your diet.  

6. Risk of suffocation: Chia seeds are often hard to swallow after being soaked in water. It may lead to the risk of suffocation in children or people with swallowing issues. 

7. Lowering blood sugar levels: One must be cautious of the fact the chia seeds may lower blood sugar levels. It is advisable to consult an expert in such cases. 

This information is not DNA's opinion but obtained from media reports.