5 superfoods to keep your body cool in Summers

Avocado

It is a great source of healthy fats and it keeps your body cool. 

Watermelon

It is approx 90% made of water, a way to maintain correct water levels in the body.

Cucumber

It is rich in water which helps keep us hydrated and our bodies cool.

Bananas

Bananas help shrink tissues which increases ability to absorb water. This helps us stay hydrated. 

Coconut

It is a refreshing superfood which various benefits. They help manage blood pressure.