Apr 4, 2024, 05:42 PM IST
Air conditioning (AC) can provide relief from hot temperatures, but it can also have various side effects on health. Here are 10 potential side effects of air conditioning on health:
Extended exposure to air conditioning can dry out the skin by reducing humidity levels in the air, leading to dryness, itching, and irritation.
Cold air from AC units can aggravate respiratory conditions such as asthma and allergies, causing symptoms like coughing, wheezing, and congestion.
Air conditioning can dehydrate the body by cooling the air and reducing moisture levels. People may not feel as thirsty in cooler environments, leading to inadequate hydration.
Rapid changes in temperature, such as moving from a hot outdoor environment to a cold indoor one, can trigger headaches in some individuals.
Prolonged exposure to cold air can cause muscles to contract and become stiff, leading to discomfort and reduced flexibility.
Spending too much time in air-conditioned environments can contribute to feelings of fatigue and lethargy, as the body may expend more energy to maintain a stable internal temperature.
Dry air from AC units can irritate the eyes, leading to symptoms such as redness, itching, and a gritty sensation.
Dry air can also dry out the mucous membranes in the throat, making it more susceptible to irritation and soreness.