Jan 10, 2024, 10:41 PM IST
A lot of desserts are heavy in fat, sugar, and calories. If high-calorie desserts are regularly consumed without balancing them with a nutritious diet and exercise, it may lead to weight gain
Sugar-heavy desserts can raise blood sugar levels quickly, which is followed by a sharp decline that makes you feel hungry and exhausted
Obesity, type 2 diabetes, and heart disease are just a few of the chronic conditions that can be made more likely by diets heavy in sugar and bad fats, which are present in many desserts
Consuming a substantial dessert in the evening can result in heartburn, indigestion, or discomfort, which can disturb sleep cycles and cause discomfort at night
If adequate dental hygiene isn't maintained after consumption, sugary desserts can encourage cavities and tooth decay
Particularly for people with sensitive digestive systems, rich, fatty desserts may cause bloating, upset stomach, or digestive discomfort
Consuming sugary desserts on a regular basis can lead to a dependency on sugar, which can cause cravings and make it harder to eat a balanced diet
Deciding to skip dessert in favor of nutrient-dense meals may cause an unbalanced intake of vital vitamins, minerals, and other nutrients that are vital for good health
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion