Fatigue and weakness: could be early signs of vitamin D deficiency. If you constantly feel tired despite getting enough rest, it might be worth checking your vitamin D levels.
Bone pain: Vitamin D plays a crucial role in maintaining bone health by regulating calcium absorption. Deficiency can lead to bone pain or muscle weakness.
Muscle pain: Inadequate levels of vitamin D can cause muscle pain and weakness, which can affect mobility and overall physical performance.
Infections: Vitamin D is essential for a healthy immune system. Low levels may increase susceptibility to infections, such as colds and flu, and can also prolong recovery time.
Depression: Maintaining adequate vitamin D levels may support mental health. Some research suggests a link between low levels of vitamin D and mood disorders like depression.
Hair loss: Although there could be various causes for hair loss, some studies have found an association between vitamin D deficiency and hair loss.
Wound Healing: Vitamin D deficiency may slow down the healing process of wounds and injuries, as it plays a vital role in wound healing and skin regeneration.
Bone loss: Vitamin D deficiency can lead to a decrease in bone density, making bones more susceptible to fractures and osteoporosis, especially in older adults.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.