Signs that you are sleeping too less

Feeling tired all day, even after waking up from sleep, is a classic sign of sleep deprivation. You might struggle to concentrate, feel sluggish, and have low energy levels.

Exhaustion

Sleep is crucial for cognitive function. When you don't get enough shut-eye, your thinking can become foggy, memory recall can suffer, and you might have difficulty making decisions.

Cognitive function

Sleep deprivation can wreak havoc on your mood. You might become more irritable, impatient, or experience emotional swings.

Mood Swings and Irritability

Lack of sleep can impair your coordination and reaction time, increasing the likelihood of accidents and fumbles.

Clumsiness

Sleep disrupts hormones that regulate hunger and metabolism. When you're sleep-deprived, you might crave unhealthy foods and have trouble burning calories.

Weight Gain

Sleep is essential for a healthy immune system. If you're constantly catching colds or feel run down, it could be a sign you need more sleep.

Weak Immune System

Dark circles under your eyes, puffy skin, and a sallow complexion can be giveaways of sleep deprivation. You might also experience eye strain or blurry vision.

Skin and Eye Issues

Relying heavily on caffeine to get through the day is a common sign you're not getting enough sleep.

Constant Coffee Cravings