Apr 10, 2024, 04:10 PM IST
Be kind to yourself and treat yourself with the same compassion you would show to a friend facing similar struggles.
Identify what you will and will not tolerate in your life, and communicate those boundaries clearly to others.
Acknowledge your accomplishments, no matter how small, and celebrate your successes.
Reflect on what you've learned and use that knowledge to make better choices in the future.
Surround yourself with friends, family, and mentors who uplift and encourage you.
Take care of your physical, emotional, and mental well-being by prioritizing self-care activities that nourish your body and soul.
Pay attention to your inner dialogue and challenge negative thoughts or beliefs about yourself.
Set achievable goals for yourself and take steps to work towards them.