Spices and herbs to ease bloating and indigestion in summer

Here are some Ayurvedic herbs and spices you can add to your diet for better digestive health and to reduce bloating.

Triphala: This Ayurvedic herb made from a combination of three fruits, promotes digestion and reduces bloating.

Aloe vera: This soothes the digestive system and alleviates bloating.

Fennel seeds: This boosts digestion and relieves bloating.

Ajwain: The richness of  compounds of ajwain like pinene, limonene and carvone  help in combating bloating.

Ginger: Consuming ginger can soothe the digestive system and prevent bloating.

Peppermint: Consume it to relieve the gastrointestinal tract muscles and alleviate bloating.

Cumin seeds: It gives instant relief from gas and bloating.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.