Stop eating these home foods that increase weight

 Soda, high in sugar and calories, may contribute to weight gain and chronic conditions, so it's recommended to limit intake and opt for sugar-free alternatives.

Regular consumption of high-calorie coffee drinks, often sweetened with syrup or sugar, may lead to weight gain, so it's recommended to limit sugar intake or use low-calorie sweeteners.

Ice creams are high in sugar and fat, adding extra calories to meals. Enjoy as an occasional treat and opt for low sugar or homemade alternatives.

Choose healthier pizza options at a pizzeria or make your own at home to reduce the high calorie and processed meat content of commercially prepared pizza.

Cookies and doughnuts are high in calories and sugar, so they should be enjoyed as occasional treats with appropriate portion sizes.

French fries and potato chips are linked to weight gain due to their high fat, refined carbs, and salt content. Choose boiled or baked potatoes for a healthier option.

Choose whole grain, low sugar breakfast cereals instead of high-calorie, refined options, as they are less likely to contribute to weight gain.

Dark, milk, and white chocolates are high in fat, calories, and added sugar, potentially leading to weight gain if consumed excessively.

This information is not DNA's opinion but obtained from media reports