Jun 11, 2024, 10:19 PM IST

Strength training vs Cardio exercises: Which is better for weight loss?

Jaisal Kaur

Cardiovascular exercises: Also known as aerobic exercise, boosts your heart rate and make your lungs work harder.

Cardiovascular exercises promotes our heart's ability to pump blood, and the lungs.

Strength training is done to develop strength, muscle, and endurance in the body.

It is also called resistance training and it builds your strength and endurance including lifting weights.

If your aim to shed weight then you need to include both in your gym routine.

Cardio exercises help you burn more calories.

Strength training helps you lose weight and prevents the building of muscle tissue.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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