Summer foods that lower cancer risk

Berries: Berries are rich in vitamins, minerals and antioxidants, which lower cancer risk.

Cruciferous vegetables: Cruciferous vegetables such as broccoli, cauliflower, and kale, contain vital nutrients, which have anticancer properties.

Grapes: Resveratrol, an antioxidant in red grape helps prevent cancer. \

Whole grains: Whole grains lead to a 6–12% lower risk of cancers like colon, colorectal, Esophageal, gastric and pancreatic.

Apple: Apples contain polyphenols that have anticancer properties.

Dark chocolate: Dark chocolate contains polyphenols, flavonoids, and antioxidants, which prevent cancer.

Carrots: Carrots contain several vital nutrients, including vitamin K, vitamin A, and antioxidants, which prevent numerous cancers.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.