May 4, 2024, 07:18 PM IST

Summer fruits to reduce bad cholesterol levels

Jaisal Kaur

Avocado: This fruit lowers LDL cholesterol levels in your blood.

Grapes: Grapes are also helpful in eliminating the cholesterol from your bloodstream. 

Citrus Fruits: Citrus fruits like oranges contain pectin, which reduces cholesterol levels.

Bananas: Bananas contain potassium and fibre that reduce cholesterol in your blood.

Apples: Apples can effectively reduce blood cholesterol levels naturally, as it is rich in polyphenols.

Berries: They are rich in compounds that prevent cholesterol spikes.

Watermelon: Watermelon contains lycopene, which lowers cholesterol levels.

This information is not DNA's opinion but obtained from media reports