Jan 11, 2024, 10:38 PM IST
Carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for maintaining healthy vision.
Spinach is rich in lutein and zeaxanthin, antioxidants that are believed to protect the eyes from harmful high-energy light waves like ultraviolet rays.
Like carrots, sweet potatoes are high in beta-carotene, which can be converted to vitamin A to support vision.
Blueberries are rich in antioxidants, including anthocyanins, which may help improve night vision and reduce the risk of age-related macular degeneration (AMD).
Fatty fish like salmon are high in omega-3 fatty acids, which are beneficial for the eyes. Omega-3s contribute to the structural components of the eye's cell membranes.
Eggs contain lutein and zeaxanthin, as well as zinc, which is important for overall eye health.
Broccoli is a good source of vitamin C, which is an antioxidant that may reduce the risk of developing cataracts and slow the progression of AMD.
Almonds are rich in vitamin E, an antioxidant that may help protect the eyes from oxidative damage.
Oranges and other citrus fruits are high in vitamin C, which is essential for maintaining the health of blood vessels in the eyes.
Brussels sprouts contain lutein and zeaxanthin, as well as vitamin C, which can contribute to maintaining good eyesight.