Superfoods rich in Vitamin A that improve eyesight and skin health

Mangoes: Mangoes ensure healthy eyes as they boasts of 35 per cent of vitamin A.

Carrots: One of the best sources of vitamin A, carrot  boasts of 200 per cent of your daily need of vitamin A.

Papaya: Papaya comprises of antioxidants and enzymes that are good for your eye and skin health. 

Red bell peppers: This boasts of 75 per cent of vitamin A along with lycopene and vitamin C that keeps eyes and skin healthy.

Peaches: It has 10 per cent vitamin A, and is extremely good for your eyes and skin. 

Apricots: They are packed with vitamin A and other nutrients that keep your eyes and skin healthy.

Spinach: Spinach has enormous vitamin A along with iron that keeps your eyes and skin healthy.

This information is not DNA's opinion but obtained from media reports