Superfoods that are rich in vitamin B12

Vitamin B12 is essential for nerve function, red blood cell production, and DNA synthesis.

Here are some superfoods that are rich in vitamin B12

Shellfish like clams and mussels are excellent sources of vitamin B12.

Shellfish

Salmon is a fatty fish that not only provides omega-3 fatty acids but also vitamin B12. 

Salmon

Eggs, especially the yolks, are a good source of vitamin B12.

Eggs

 Dairy products such as milk, yogurt, and cheese are fortified with vitamin B12.

Milk and Dairy Products

 Some breakfast cereals and nutritional yeast are fortified with vitamin B12, making them suitable options for vegetarians and vegans who may have limited sources of this vitamin in their diet.

Fortified Foods

 Whether you consume animal products or prefer plant-based options, there are choices available to help maintain optimal B12 levels for overall health and vitality.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.