Superfoods that help balance hormone levels

Here are seven superfoods that can help balance hormone levels

This spice contains curcumin, which has anti-inflammatory properties that can help support hormonal balance and overall well being.

Turmeric

These tiny seeds are rich in omega-3 fatty acids and lignans, which can help balance estrogen levels and support overall hormonal health.

Flaxseeds

Packed with omega-3s, fiber, and antioxidants, chia seeds can help regulate hormone levels and support digestive health.

Chia Seeds

Full of healthy fats, avocados help support hormone production and can contribute to balanced hormone levels.

Avocados

Vegetables like spinach and kale are high in vitamins and minerals that support hormone regulation and overall health.

Leafy Greens

Rich in antioxidants and vitamins, berries can help reduce inflammation and support hormonal balance.

Berries

Almonds, walnuts, and other nuts provide healthy fats and nutrients that support hormone production and balance.

Nuts

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.