Superfoods that help beat party hangover 

Bananas are rich in potassium, which helps replenish lost electrolytes and reduces dehydration symptoms.

Bananas

Ginger helps alleviate nausea and soothes the stomach, making it perfect for settling a queasy feeling.

Ginger

Avocados are packed with healthy fats and potassium, which help restore energy levels and balance electrolytes.

Avocado

Coconut water is a natural source of electrolytes and hydration, helping to quickly rehydrate the body.

Coconut Water

Oats provide complex carbohydrates that stabilize blood sugar levels and give a steady release of energy.

Oats

Spinach is rich in vitamins and minerals that support liver function, helping the body detoxify more effectively.

Spinach

Honey provides natural sugars that help metabolize alcohol more quickly, reducing hangover duration.

Honey

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.