May 15, 2024, 04:56 PM IST
Berries like strawberries, blueberries, and raspberries are packed with antioxidants that combat inflammation
Salmon and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties
Spinach, kale, and Swiss chard contain vitamins and minerals that help reduce inflammation and promote cellular health.
This spice contains curcumin, a anti-inflammatory compound that can alleviate symptoms of inflammation in the body.
Walnuts, almonds, and flaxseeds are excellent sources of healthy fats and antioxidants, which can help reduce inflammation.
Green tea is loaded with polyphenols, which have been shown to reduce inflammation
Olive oil is rich in monounsaturated fats and antioxidants, which have anti-inflammatory effects
Incorporating these superfoods into your diet can help combat inflammation
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.