Superfoods that reduce blood sugar levels

 Vegetables like spinach and kale are low in carbohydrates and high in fiber, which helps control blood sugar levels.

Leafy Greens

Blueberries, strawberries, and raspberries are rich in antioxidants and fiber, which can help manage blood sugar levels.

Berries

Almonds, walnuts, and other nuts have healthy fats and fiber that help stabilize blood sugar.

Nuts

High in healthy fats and fiber, avocado helps slow down the digestion of carbohydrates, leading to more stable blood sugar levels.

Avocado

Packed with fiber and omega-3 fatty acids, chia seeds can help regulate blood sugar levels.

Chia Seeds

This spice may improve insulin sensitivity and help lower blood sugar levels.

Cinnamon

Including these foods in your diet can support better blood sugar management and overall health.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.