Superfoods that reduce risk of heart disease

Here are some superfoods that can help reduce the risk of heart disease

Rich in omega-3 fatty acids, which help lower triglycerides, reduce inflammation, and decrease the risk of heart rhythm disturbances.

Oily Fish

Packed with antioxidants called polyphenols, which help reduce blood pressure, improve blood vessel function, and decrease inflammation.

Berries

High in unsaturated fats, fiber, and plant sterols, nuts help lower LDL (bad) cholesterol and reduce the risk of blood clots.

Nuts

Rich in vitamins, minerals, and antioxidants, leafy greens help lower blood pressure, and reduce inflammation.

Leafy Green Vegetables

High in fiber, whole grains help lower cholesterol levels, reduce blood pressure, and improve heart health by promoting healthy digestion and reducing the risk of heart disease.

Whole Grains

Including these foods in your diet regularly can help reduce the risk of heart disease and promote a healthy heart.

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.