Superfoods to boost your mental health

Here are some superfoods known to boost mental health

Rich in antioxidants and vitamin C, blueberries help protect the brain from oxidative stress and may improve memory and cognitive function.

Blueberries

High in omega-3 fatty acids, fatty fish support brain health, reduce inflammation, and improve mood and memory.

Fatty Fish

Contains flavonoids that increase blood flow to the brain, enhancing cognitive function and mood.

Dark Chocolate

Packed with omega-3 fatty acids and antioxidants, walnuts support brain health and may improve mood and cognitive function.

Walnuts

Contains curcumin, which has antioxidant and anti-inflammatory properties that may enhance mood 

Turmeric

Rich in folate, vitamins, and antioxidants, leafy greens support brain health

Leafy Greens

High in healthy fats and vitamin E, avocados support overall brain health and may improve memory and concentration.

Avocado

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.