Jul 23, 2024, 06:48 PM IST
Here are some superfoods known to boost mental health
Rich in antioxidants and vitamin C, blueberries help protect the brain from oxidative stress and may improve memory and cognitive function.
High in omega-3 fatty acids, fatty fish support brain health, reduce inflammation, and improve mood and memory.
Contains flavonoids that increase blood flow to the brain, enhancing cognitive function and mood.
Packed with omega-3 fatty acids and antioxidants, walnuts support brain health and may improve mood and cognitive function.
Contains curcumin, which has antioxidant and anti-inflammatory properties that may enhance moodÂ
Rich in folate, vitamins, and antioxidants, leafy greens support brain health
High in healthy fats and vitamin E, avocados support overall brain health and may improve memory and concentration.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.