Superfoods to eat for Arthritis and joint pain

Garlic: Garlic contains anti-inflammatory properties and helps relieve pain and stiffness from arthritis.

Ginger: Besides adding flavour, ginger may also help combat the symptoms of arthritis.

Broccoli: Broccoli has anti-inflammatory properties, which heal joint pain.

Walnuts: Walnuts are nutrient-dense and loaded with compounds that lower inflammation due to joint disease.

Berries: Berries contain antioxidants that control inflammation and ease symptoms of arthritis.

Spinach: Leafy greens like spinach are full of nutrients, which also prevent inflammation caused by arthritis.

Grapes: Grapes are nutrient-dense, rich in antioxidants, and contain anti-inflammatory properties.

Fatty fish: Fatty fish is rich in omega-3 fatty acids and vitamin D, both of which lower inflammation and the severity of arthritis symptoms.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.