Superfoods to help with seasonal hair loss

Packed with iron and vitamins A and C, spinach promotes healthy hair growth and helps prevent hair loss.

Spinach

Rich in omega-3 fatty acids and protein, salmon supports scalp health and strengthens hair.

Salmon

These nuts are high in vitamins E and B, as well as omega-3 fatty acids, which can nourish hair and reduce hair loss.

Nuts (Almonds, Walnuts)

Full of beta-carotene, which converts to vitamin A, sweet potatoes help keep your scalp healthy and promote hair growth.

Sweet Potatoes

A great source of protein and biotin, eggs support hair strength and growth by providing essential nutrients.

Eggs

Rich in antioxidants and vitamin C, berries help protect hair follicles from damage and support overall hair health.

Berries

Contains protein and vitamin B5, which can help strengthen hair and improve scalp health.

Greek Yogurt

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.