May 16, 2024, 03:37 PM IST
Muskmelon seeds are packed with essential nutrients like protein, fiber, vitamins, and minerals
These seeds contain antioxidants like vitamin C and vitamin A, which help strengthen the immune system
The fiber content in muskmelon seeds aids digestion by promoting regular bowel movements
Muskmelon seeds are rich in heart-healthy fats like omega-3 and omega-6 fatty acids, which help lower cholesterol levels
The presence of vitamin E in muskmelon seeds helps maintain healthy skin by protecting it from damage caused by free radicals
These seeds have a low glycemic index, which means they release sugar into the bloodstream slowly
Muskmelon seeds are low in calories and high in fiber, making them a nutritious snack option for those trying to lose weight
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.