These 8 vegan food will boost vitamin D in your body

Including these vegan foods in your diet can help you maintain adequate levels of vitamin D while enjoying a variety of delicious and nutritious options.

Fortified Plant-Based Milk: Plant-based milk like soy, almond, or oat milk fortified with vitamin D provides a dairy-free source of this essential nutrient.

Fortified Orange Juice: Orange juice fortified with vitamin D offers a refreshing way to boost your intake of this vital vitamin.

Fortified Cereals: Start your day with fortified cereals that can be a tasty and convenient source of vitamin D.

Sun-Exposed Mushrooms: Certain mushrooms exposed to sunlight naturally produce vitamin D, making them a unique vegan source of this nutrient.

Tofu: They are made with calcium sulfate is not only a great plant-based protein but also a source of vitamin D.

Fortified Plant-Based Cheese: Opt for fortified plant-based cheese to add flavor and vitamin D to your meals.

Fortified Plant-Based Yogurt: Enjoy fortified plant-based yogurt as a delicious way to incorporate vitamin D into your diet.

Fortified Plant-Based Energy Bars: Grab a fortified plant-based energy bar as a quick and nutritious snack that includes vitamin D.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.