Things you didn't know about keto diet 

The keto diet aims to induce a state of nutritional ketosis, where the body primarily burns fat for fuel instead of carbohydrates.

Nutritional Ketosis

The keto diet is high in fats, moderate in protein, and very low in carbohydrates. 

High Fat, Low Carb

Diet's effectiveness often comes from whole, nutrient foods like avocados, nuts, seeds, and non starchy vegetables.

Focus on Whole Foods

Some people may experience flu like symptoms, such as headache, fatigue, and dizziness, during the initial stages of starting the keto diet. 

Keto Flu

In addition to the keto flu, other potential side effects of the diet include constipation and bad breath. It's important to stay hydrated while on the keto diet.

Potential Side Effects

The keto diet was originally developed in the 1920s as a treatment for epilepsy, particularly in children who didn't respond to medication.

Medical Uses

While the keto diet can lead to rapid weight loss in the short term. 

Weight Management 

Like any diet, the keto diet may not work the same for everyone. 

Individual Response

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.