Jun 12, 2024, 04:57 PM IST
Barley is packed with essential nutrients, including vitamins (B vitamins, particularly niacin and thiamin), minerals (selenium, magnesium, and iron), and antioxidants.
Barley is an excellent source of dietary fiber, particularly beta-glucan, which helps promote healthy digestion, prevent constipation, and reduce the risk of developing digestive disorders.
The beta-glucan fiber in barley has been shown to effectively lower LDL (bad) cholesterol levels, thus reducing the risk of cardiovascular disease.
Barley's fiber content helps slow the absorption of sugar into the bloodstream, making it beneficial for individuals with diabetes or those looking to prevent type 2 diabetes.
The high fiber content in barley can promote a feeling of fullness, reduce appetite, and aid in weight management by helping to control calorie intake.
Besides lowering cholesterol, barley's fiber, potassium, folate, and vitamin B6 contribute to cardiovascular health by lowering blood pressure and supporting overall heart function.
Barley contains selenium, which plays a crucial role in immune function by promoting the production of antioxidant enzymes that help prevent cell damage.
Barley provides several minerals essential for maintaining healthy bones, including phosphorus, magnesium, and calcium, which contribute to bone strength and development.