Thyroid Health: Summer fruits to manage thyroid levels

Thyroid health is integral to overall well-being, and making healthy choices can significantly contribute to supporting a healthy thyroid.

Here are some fruits that promote thyroid wellness.

Berries: Berries such as blueberries, strawberries, and raspberries, are rich in antioxidants, which boost thyroid function. 

Bananas: They are a good source of vitamin B6, which plays a vital role in thyroid hormone metabolism. 

Kiwi: It is popular for its high vitamin C content, which promotes a well-functioning thyroid.

Pineapple: It contains bromelain, an enzyme with anti-inflammatory properties. 

Avocado: Avocados can be a healthy addition to a thyroid-friendly diet.

Apple: Apples can shield your thyroid gland from free radical damage.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.