Tips to avoid sleep paralysis

Go to bed and wake up at the same time every day to regulate your sleep patterns and reduce the risk of sleep disturbances.

Maintain a Regular Sleep Schedule

Develop a calming pre-sleep routine, like reading or taking a warm bath, to help signal your body that it's time to wind down.

Create a Relaxing Bedtime Routine

Limit caffeine, nicotine, and heavy meals in the evening, as they can interfere with your ability to fall asleep.

Avoid Stimulants Before Bed

Sleeping on your back is often linked to sleep paralysis. Try sleeping on your side to reduce the likelihood of experiencing it.

Sleep on Your Side

Practice stress reducing techniques like meditation, deep breathing, or exercise to minimize anxiety that could trigger sleep paralysis.

Manage Stress

Ensure your bedroom is cool, dark, and quiet to create an ideal sleep environment that supports restful sleep.

Keep Your Sleep Environment Comfortable

Avoid long or irregular napping during the day, as it can affect your nighttime sleep and increase the chances of experiencing sleep paralysis.

Limit Naps

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.