Tips to boost energy level

Here are some tips to boost energy level 

Include protein, healthy fats, and complex carbs in every meal to keep your energy steady throughout the day.

Balanced Meals

Drink plenty of water because even mild dehydration can make you feel tired

Stay Hydrated

Aim for 7-9 hours of quality sleep

Get Enough Sleep

Physical activity boosts your energy levels

Exercise Regularly

Rest for a few minutes every hour, especially if you’re working

Take Short Breaks

Eating smaller meals more often can keep your blood sugar levels stable, avoiding energy crashes.

Eat Frequent Meals

Practice relaxation techniques like deep breathing and meditation

Manage Stress

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.