Mar 6, 2024, 05:25 PM IST
Eating a diet rich in vitamins, minerals, and protein can promote nail growth and strength.
Drinking plenty of water helps keep your nails hydrated and healthy, promoting growth
Wear gloves while doing chores or activities that expose your nails to harsh chemicals
Keeping your nails trimmed and filed helps prevent splits and breakage, allowing them to grow longer and stronger.
Apply nail strengtheners or hardeners containing ingredients like biotin or keratin to protect your nails.
Regularly moisturize your cuticles with oil or cream to keep them soft and hydrated, promoting healthy nail growth.
Give your nails a break from nail polish occasionally to allow them to breathe and prevent staining or weakening.
Resist the urge to bite or pick at your nails, as this can damage the nail bed
By following these tips and practicing good nail care habits, you can support healthy nail growth is key to seeing results.