Tips to maintain immunity during season change

Here are simple tips to help maintain your immunity during seasonal changes

Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals to provide your body with essential nutrients.

Eat a balanced diet

Drink plenty of water throughout the day to keep your body hydrated and support immune function.

Stay hydrated

Aim for 7-9 hours of sleep each night to help your body rest and repair.

Get enough sleep

Find ways to relax and de-stress, such as deep breathing, meditation, or spending time outdoors.

Manage stress

Engage in regular physical activity to strengthen your immune system and improve overall health.

Exercise regularly

Wash your hands regularly, cover your mouth and nose when sneezing or coughing, and avoid touching your face to prevent the spread of germs.

Practice good hygiene

These simple practices can help keep your immune system strong and protect you from illnesses during seasonal transitions.