Tips to manage PCOS

Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

 Healthy Diet

Incorporate regular physical activity into your routine to improve insulin sensitivity

Regular Exercise 

Practice stress-reducing techniques such as yoga, meditation, deep breathing exercises, or hobbies to help manage stress levels

Stress Management

Aim for 7-9 hours of quality sleep each night to support hormone regulation

Regular Sleep

Consult with a healthcare provider to discuss medication options such as birth control pills, metformin, or other medications to help regulate menstrual cycles

Medication

Keep track of your menstrual cycles, symptoms, and any changes in your body to help identify patterns

Regular Monitoring

Maintain a healthy weight or work towards achieving a healthy weight through diet and exercise

Weight Management

Build a support network of friends, family, or support groups to provide encouragement, share experiences, and seek guidance

Support Network

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.