Tips to reduce sugar consumption

Choose products with little to no added sugars or opt for alternatives with lower sugar content.

Read Food Labels

Sugary drinks like soda, fruit juices, energy drinks, and sweetened teas can contribute a significant amount of added sugars to your diet. 

Limit Sugary Beverages

Whole foods like fruits, vegetables, lean proteins, whole grains, nuts, and seeds are naturally low in added sugars and provide essential nutrients.

Choose Whole Foods

Cut back on desserts, candies, chocolates, pastries, and other sweet treats.

Reduce Desserts and Sweets

Cooking meals at home gives you better control over the ingredients you use.

Cook at Home

Choose nutritious snacks that are low in added sugars.

Snack Wisely

Even healthy foods like fruits, dried fruits, and natural sweeteners contain sugars.

Be Mindful of Portions

Gradually reduce your sugar intake rather than cutting it out .

Gradually Reduce Sugar

By implementing these tips, you can gradually reduce your sugar intake