Top 10 superfoods for strong bones

Rich in calcium and vitamin D, milk helps build and maintain strong bones.

Milk

Contains calcium, vitamin D, and probiotics that aid in bone health.

Yogurt

High in calcium, cheese also provides vitamin D and protein essential for bone strength.

Cheese

A good source of vitamin D and omega-3 fatty acids, which support bone health.

Salmon

High in calcium, magnesium, and vitamin K, crucial for bone mineralization.

Spinach

Provide calcium, magnesium, and vitamin E, all important for bone health.

Almonds

Rich in vitamin C, which aids in collagen production for bone strength.

Oranges

 Packed with calcium, vitamin D, and omega-3s, beneficial for bones.

Sardines

Contains calcium, magnesium, and protein, supporting bone density.

Tofu

High in calcium, vitamin K, and antioxidants, promoting bone health.

Kale

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.