Edamame: An ounce of edamame has the same quantity of omega-3 and omega-6 fatty acids as an ounce of walnuts.
Flaxseeds: Known to lower bad cholesterol, flaxseeds are one of the best plant sources of omega-3 fatty acids.
Walnuts: The heart can benefit from the omega-3 fatty acids found in walnuts.
Kidney beans: A healthy complement to any diet, kidney beans provide 210 mg of omega-3 fatty acids per cup.
Soybean oil: Packed with omega-3 fatty acids, this food can assist you in meeting your needs for the day.
Chia seeds: Rich in minerals, these seeds are a great way to get omega-3 fatty acids.
Seaweed: Certain seaweed types, like nori, are rich in omega-3 fatty acids and can support thyroid and heart function in addition to providing antioxidants and iodine.
Brussels sprouts: A wonderful source of omega-3 fatty acids, these vegetables are packed with health benefits.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.