Apr 9, 2024, 06:13 PM IST
Here are vegetarian foods that are rich in calcium than fish.
Seeds: Seeds are good sources of calcium and also contain protein and healthy fats.
Beans and lentils: Beans and lentils are highly nutritious and comprise 19% of daily calcium needs.
Leafy greens: Leafy green vegetables are extremely healthy, and are rich in calcium.
Broccoli: This cruciferous vegetable is abundant in calcium.
Almonds: Almonds are packed with nutrients like healthy fats, calcium, protein, and magnesium.
Cheese: Parmesan cheese contains 19% of calcium and lowers risk of heart disease.
Yogurt: Yogurt is one of the perfect sources of calcium, protein and other nutrients.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.