Walking on a treadmill vs outdoors: Which is better?
Jaisal Kaur
Walking on a treadmill is an indoor exercise. Walking outside involves walking on varied terrains.
Wind resistance: When you walk outside, you push against the wind. On a treadmill, there’s no wind resistance.
Terrain differences: Walking outside provides more varied terrain than a treadmill, which is a even and same.
Natural vs artificial movement: Walking outside involves more natural movement patterns. Treadmill causes artificial movement pattern that doesn’t engages all muscles.
Walking on a treadmill offers controlled and safer environment.
Psychological factors: Many people find walking outside more enjoyable as it boosts mental health.
Treadmills can differ in their speed, which can impact accuracy of the distance and weight loss.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.