Mar 20, 2024, 07:53 PM IST
A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide essential nutrients that support eye health.
Drinking an adequate amount of water throughout the day is essential for maintaining overall health, including eye health.
Exposure to ultraviolet (UV) radiation from the sun can increase the risk of eye conditions such as cataracts and macular degeneration.
Extended periods of time spent staring at digital screens can cause eye strain, dry eyes, and other vision problems.
Some simple exercises include eye rolling, focusing on near and far objects, and blinking rapidly to lubricate the eyes.
Ensure that your workspace and living environment are well lit to reduce eye strain.
Engaging in regular physical activity can improve blood circulation, including circulation to the eyes.
If you smoke, quitting can help protect your eyes and improve overall health.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.