May 15, 2023, 02:22 PM IST
Grapefruit It is a mix between an orange and a pomelo, and is frequently linked to weight loss and dieting.
Apples Apples are low in calories and high in fiber which supports weight loss.
Berries Consuming berries may help to lessen inflammation, blood pressure, and cholesterol levels, helpful for overweight people.
Passion fruit It holds ample amounts of dietary fiber and contains vitamins, iron and potassium.
Kiwi It is extremely nutrient-dense, a top source of vitamins, folate, and fibre, and has numerous health benefits.