Aug 20, 2023, 08:37 AM IST
If you want to get rid of stubborn belly fat, eat these high protein Indian foods for weight loss.
Egg bhurji can be a perfect low calorie option for a weight loss breakfast.
Paneer bhurji is the vegetarian alternative to egg bhurji, with high protein content.
Moong dal or yellow dal is rich in protein and fibre, and can be had every day.
Tandoori chicken is low in calories and fat, and has a very high protein content, aiding weight loss.
Mixed raita or dahi has probiotic properties and rich in protein, cutting down belly fat.
Soya chunks sabzi can be filling and reduce appetite, thus helping in weight loss.
Chickpeas or channa have high protein and keep unhealthy calories away.
Daliya is loaded with protein and has less carbs, being a good alternative to rice.