8 high-protein snacks low on calories

Eggs: One boiled egg contains six grams of protein and calories can be cut by removing the yolk. 

Trail mix: Trail mix is a healthy, high-protein snack made of granola, nuts, seeds, and dried fruit.

Popcorn: Popcorn can be a low-calorie, high-fiber snack.

Oven-roasted spicy edamame: One cup of edamame contains 18 grams of plant protein and eight grams of fiber.

Shrimp and grapefruit hand rolls: These snacks contain 4 grams of protein and just 107 calories per roll. 

Greek yogurt has proven to be a great food to promote weight loss.

Paneer: 2% cottage cheese is a healthy, high-protein snack.

Nuts: Almonds, walnuts, and other nuts are a healthy snacking option.