Aug 24, 2023, 08:26 PM IST
Several studied, according to Healthline, have suggested that ice baths and cold showers can help burn fat.
Ice baths are when a person immerses themselves in freezing cold water. It is a technique used by celebs and athletes who have heavy workouts.
Ice bath help in reducing brown fat in your body, and can cause effective weight loss.
When exposed to cold temperatures, body starts generating heat internally which eventually burns fat.
Studies show that cold showers can burn 10-20 extra calories per minute, aiding weight loss.
Ice bath boosts metabolism which can prevent further weight gain.
People struggling with belly fat can opt for ice therapy as it is known to aide weight loss in a natural way.
Ice baths also boost circulation in the body, which can help weight loss.
Similar health benefits can be found in cold showers, which can aid weight loss.