Weight loss tips: Eat Gawar Phali (cluster beans) to shed extra kilos

Gawar Phali is rich in fibers and potassium. It has low fat and calorie content and aids weight loss.

The high fiber content in cluster beans or Gawar Phali is highly beneficial for gut health and stimulates bowel movements

The calcium and phosphorus minerals in Gawar Phali helps enhance bone health

Gawar Phali is rich in folates and other vitamins and is highly recommended in pregnancy

Gawar Phali reduces cholesterol, maintain blood flow in vessels and blood pressure levels

Gawar Phali has numerous vitamins, including vitamins A, C, K, and folates, which have antioxidant properties