Jun 10, 2024, 10:49 AM IST
Maturity (16-18 years old): Growth plates haven't closed yet, so heavy weights can be risky. Learning proper form is crucial to avoid injury.
Development (all ages): Even young children can benefit from supervised exercise classes. Focus on fun and functional movement for younger age groups.
General guideline (17-18 years old): This is a typical age when the body is mature enough for weight training. Consider this a starting point, not a strict rule.
Overall health: Get a doctor's clearance before starting any new exercise program, especially if you have any health concerns.
Goals: Gyms offer a variety of activities beyond weightlifting.
Interests: Choose activities you enjoy to make exercise sustainable.
There are benefits to staying active at any age.
Gyms aren't the only option - consider team sports, dance classes, or bodyweight exercises at home.
This information is not DNA's opinion but obtained from media reports